MY POST WORKOUT SMOOTHIE RECIPE!!!
Hi everyone!!! I hope you are all having a great start to the week! Do you ever feel like all you want to do after you workout is eat something really healthy or drink something really fresh?! Well, I know I do. (:
After I do my Kayla Itsines BBWG workouts, (which I have talked about in a previous post) I like to have a really fresh, fruity and healthy smoothie! There are countless recipes out there but heres mine!
You will need:
~1 whole banana
~1/2 of a lemon (the juice)
And that's it! Honestly, you can add whatever you want or switch things out. Personalize it to what you like! Sometimes I just look at what fruits I have and anything else that I could add and voila! Blend it all together and you have a smoothie LOL. I do like to add spinach and yogurt at times, but for this recipe, I did not have either. (:
This is my trusty blender for the time being. I think this is from Target?
I always soak my Chia seeds in a tiny bit of water before putting it into my blender because they become like a gel which is easier to blend up. You definitely do not have to soak them, I just do not like to get them in my teeth while I am drinking. (:
There really is no order to this...just throw it all in. However much you think is enough for you. I just guesstimate.
I made these for Ty and I after we came home from a bike ride the other day. Such a nice refresher.
I love how versatile this recipe is and quick and easy. And there really are no step by step instructions it's honestly just putting it all together and start with a little liquid and then add more if it's too thick or not blending.
I hope you guys enjoyed this little recipe and would love to hear what your favorite smoothie recipes are.
Have a lovely evening!